Green on the inside...

It's been a while since we've talked about food, and I've only touched on it lightly. When it comes to food, being green on the inside is just as important as being green on the outside. If you don't know what that means, basically it's taking care of your body in the most healthful way possible by being conscientious of what kinds of foods you put into your body. Here's a list of some great super foods to get you started. Spinach It's low in calories and high in nutrients. Research has shown that spinach aids in the prevention of age-related macular degeneration, cataracts, some cancers and cardiovascular disease. You can easily integrate spinach into any one of your favorite salads. Walnuts They are an excellent source of protein, fiber and vitamin E. Walnuts are the only nuts that contain a significant amount of omega-3s, and are known for their high antioxidant activity. Eat them by the handful, toss them on salads, or try them in your next serving of cottage cheese. Honey It acts as an antioxidant, a substance that can prevent the effects of free radicals, which we're exposed to from environmental toxins such as tobacco smoke or radiation and which can contribute to disease. Honey also contains oligosaccharides, which increase the number of good bacteria in the colon. The color of honey is relevant: the darker the honey the more antioxidants it contains. Salmon This fish is FULL of omega-3 fatty acids, which are beneficial fats that can improve heart health. Salmon is also protein-rich. Always choose wild over farmed salmon, which has been shown to contain elevated levels of contaminants and is artificially colored. Oats The fiber in oats lowers total cholesterol and LDL cholesterol, or the bad type of cholesterol. Oats also contain plant chemicals that have antioxidant properties. Dark Chocolate This yummy treat is also a potent antioxidant and can help reduce blood pressure. Remember to keep your daily chocolate intake low, due to the fat and calories. Darker is better because processing strips chocolate of some of its health benefits. Blueberries Also high in levels of antioxidants, some research has shown blueberries can slow degenerative diseases associated with aging and improve motor skills, while other studies have shown the fruit to improve urinary tract health.